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| If you are interested in how we made these, let me know! We would be happy to help make them with you. |
Ready for an exercise?
Don’t worry. This exercise doesn’t require you to get into
that workout outfit you bought 11 months ago.
No, you can do this one sitting down. Right where you are.
Right now.
Ready?
List 3 things you are thankful for.
Ready?
Go.
1.
2.
3.
Easy as that pie you’ll eat tomorrow.
Also—guess what? You just prayed. You did a ‘thanks’ prayer,
to quote Anne Lamott.
Ready for another exercise? Again, you don’t have to go
anywhere.
Here we go:
Breathe in something you’re grateful for.
Hold it…
Now, let it out—gratitude.
Do it 2 more times. Same thing. In with gratefulness, out
with gratitude.
I’ll wait.
Good job!
Another prayer.
Here in the United States, we are on the eve of the day we
dedicate as “Thanksgiving.” For some, this day will include preparing, cooking, cleaning,
and celebrating with loved ones around a table, TV, or telephones with cameras.
Thanksgiving Day is a day we pause to consider all we are thankful for in our
lives. Some of us will do so with ease; still others of us might need to dig a
little deeper, look past the help prayers, and the wow ones, too (more Anne
Lamott) to find their ‘thanks’ prayer. A few of us might not get to ‘thanks,’
and that is okay.
As your pastor, colleague, friend, and stranger, I will say
thanks to you. Not in some patronizing way, but in a pastoral way. With kindness
and gentleness, and a touch of tenderness. Because I am thankful for you. I am
grateful for your story—even if I haven’t read it yet. I’ll give thanks
for you because God has gifted us—the world, the community, the church—with you.
While I may not know you personally, you are known personally by God—and I give
thanks to the Holy One for God has given us you.
Here are a few more words from Anne Lamott on the ‘thanks.’
prayer:
“We and life are spectacularly flawed and complex. Often we do not get our way, which I hate, hate, hate. But in my saner moments I remember that if we did, usually we would shortchange ourselves. Sometimes circumstances conspire to remind us or even let us glimpse how thin the membrane is between here and there, between birth and the grave, between human and the divine. In wonder at the occasional direct experience of this, we say, Thank you.”
At The Center yesterday, we made ‘Gratitude Jars.’ We spent over
an hour with the students creating them, looking up words in magazines that go
with the themes of gratitude and thankfulness, and we wrote poems about the
feeling of thankfulness; we wrote poems thanking nature; we wrote poems
giving thanks for our unique talents. As we were making them, the students
stopped and said, “Hey Laura and Adam, thank you. And thanks to the church for
getting us these supplies.”
Thank you, church. Thank you for leaning into love a little
deeper this past year. Thank you for taking a risk with someone who needed a
little help learning about how to be in a community. Thank you for showing up
this past year and offering God your gifts, gratitude, and goals. Thank you,
church, for loving each other, for showing up with casseroles when some of us
needed comfort food, and thank you church for your faithful commitment
to the baptismal vows we’ve made.
As we move closer to Thanksgiving, I invite you to be
intentional and extravagant with your ‘thanks’ and ‘gratitude.’ In so doing,
not only will you feel better, but you will help others feel better about themselves,
as well. Being thankful helps cultivate a grateful community…
…like ours!
So, Happy Thanksgiving, friends. Know you are loved. You are
appreciated. And you mean the world to so many of us. More importantly, you are
the apple to God’s eye. And that’s something to be thankful for!
